Welcome!
If lifting weights feels a little intimidating,
If exercise has always felt more like a punishment than self-care,
If getting injured always kept you down,
then you’re in the right place.
I help women in their 30s and 40s, especially those navigating aches, pains, or past injuries,
build strength *without* making their pains feel worse.
Whether you're picking up your kids, your dog, or that 45lb barbell, I can show you how to do it
pain-free and confidently.
I’ve coached hundreds of women both online and in person - and I’d love to help you next.💪🏼
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Hello!
Jane is a National Academy of Sports Medicine (NASM) certified personal trainer who has been helping clients get stronger through injuries for over 8 years. She specializes in helping clients post-rehab and postpartum learn how to lift the barbell while minimizing pain. Lately, her speciality has been helping women in
peri-menopause learn how to lift heavier weights to minimize muscle loss. Her mission is to help moms everywhere use exercise as a tool for self care. When she's not working with clients, she's spending time with her husband Scott, and 3 school aged daughters.
She loves running, reading and playing video games in her spare time.
