It *is* possible to pick up your kids without the annoying knee or back pain in your 30’s and 40’s. 

 

Let’s be real: 

 

You squat ALL the time, especially when you:

 

• use the toilet

• pick up your kids

• pick up 7 loads of that damn laundry basket

 

Grab my FREE #MobilityCheatSheet with six

15-minute workouts you can start doing TODAY!