My Lengthen & Strengthen 8-Week Squat & Shoulder Mobility Program is an 8-week mobility strength training program designed to rebuild your squat depth and shoulder strength.

 

This is perfect for busy millennials who want to start a foundational strength training program to reverse the effects of a sedentary lifestyle. 

​

My program is all about my signature 3-piece approach: length, activation, and strength! 💪🏼

 

We’re going to work on stretching your body, and then we’ll tap into activating important muscle groups, and then combine it back into your strength work to get you stronger and moving better! 

 

Seems pretty simple but mobility work is a practice and you have to start the practice off somewhere!

 

So we’re going to start it here… ✅

 

This is for you IF: 

 

You’re a beginner who has just started your strength journey…

 

You’re a gym goer who wants a refresher on the basics and to clean up your squat technique…

 

You want to focus on a health goal other than weight loss

 

You want to regain that flexibility you had as a kid when getting on the ground wasn’t scary!

 

You want to do this all with a sustainable programmed approach: 

 

WHAT YOU'LL GET: 

👉🏻 8 weeks of workouts delivered through my app (That's 16 workouts!)

👉🏻 Each workout is 30-45 minutes long

👉🏻 Can be done at home or the gym with minimal equipment

​

WILL I GET AN ASS-TO-GRASS SQUAT AS A RESULT OF THIS PROGRAM? 

This always depends on a person's starting point. You will build strength and depth through my program and will be well on your way to achieving an ass-to-grass squat!

​

WHAT TOOLS WILL I NEED: 

You'll need a short foam roller, mini bands, a longer band, a pair of light and medium dumbbells, and imperfect action to let you make mistakes, get messy, and get stronger!

​

WHAT IF I CAN’T START WORKING OUT NOW?
The course is a self-led course that you’ll have access to whenever you are ready to start working out!

​

REFUNDS: 

There's a 100% money-back guarantee if you do every workout within an 8-week time frame if you don't have a deeper squat and better shoulder mobility. Please be ready to provide video proof of your squat when starting as well! You can email jane@movewellfeelwellpt.com for more information.

​

DO I GET TO WORK WITH YOU SPECIFICALLY? 

The Lengthen & Strengthen Mobility Program is a self-led course where you get to be your own coach as you go through the workouts. If you want more of my coaching, please look at small group options or personal training options here. 

​

I'M IN! WHERE CAN I BUY THIS? 

​

​

​

​

​