If you’re frustrated because you know you NEED to

get stronger but aches and pains stop you in your tracks

EVERY. TIME. then I got you! 

 

If you don't know where to start with lifting weights, what to do, or how to squat with your nagging knee pain, 

 

then my Ass2Grass Small Group Mobility Training might be perfect for you! 

​

• What You'll Learn: 

I’m going to teach you the basics of a strong squat with an

emphasis on the support muscles that help keep your knees,

hips, and your ankles strong. (Yes, even the muscles around

your ankles need strengthening.)

​

You can be like my client who realized she had unconsciously

started to AVOID the squat when she had to pick something up

because it had gotten just too dang hard. 

 

Once I helped her connect with the right muscles and strengthen them, she was back to squatting low in no time, whether it was to pick up the laundry basket, or one of her small kiddos so close to the ground.

 

She STOPPED being afraid and started to move with more confidence knowing she didn’t have to worry anymore. 

​

And the thing that had stopped her from squatting altogether was an annoying knee pain that had come up with she worked out before with another trainer who made her start running in her first few sessions.

 

Her knee pain never got addressed and she eventually

had to pause. 

​

That’s all to say the RIGHT strength training program will

make a WORLD of difference in kickstarting your fitness journey

and keeping you going! 

​

You can be squatting like my client after a few short weeks of working together! 

 

• What You'll Get: 

👉🏻10 weeks of pre-planned workouts ($900 value)

👉🏻Access to your very own app with recommended

reps, sets, tempo, rest time, and a warm up and

cool down ($100 value)

👉🏻 Help with which muscles need to do their job to protect your knees and hips and what an amazing squat can look like!

👉🏻 Access to me, a personal trainer, that you can ask your very straightforward questions to during our weekly check ins to to keep you going! ($500 value) 

👉🏻And a pod of other ladies to come together as a group every week and have weekly check ins via zoom so you can stay motivated to keep going, especially when you want to quit! 

​

That's a 1500 dollar value!

​

• Who Is This Perfect for Those Who: 

- FINALLY are ready to address their nagging knee or hip pain
-Those who want to get back that level of flexibility they had prior to

having kids
-Moms who want the level of core control they had prior to having kids
-Moms who want to save time and ultimately money in the long run by working with me to get to their goals in a smarter way
-Moms who want the accountability to keep going when they usually quit in the first few weeks of their program!

​

• What Tools Will I Need? 

​

These exercises can be done at home or at the gym. You'll need access to : 

• a stability ball

• light & medium dumbbells,

• looped rubber bands

• looped cloth bands

• long bands

 

• When Does it Start: 

You'll be able to do your first workout on Monday June 3rd through August 9th. 

​

• What if I Sign up but Change my Mind?

You have until the June 2nd to request a refund, no questions asked. I’m not here to make money off of people who aren’t serious or ALL IN to make a change to their strength journey!

​

• What About After the 2nd

If you complete all the workouts and show up to every check-in call and still don’t see a change in your squat, I’ll give you a 100% money back guarantee.

 

• Can I Hop in Whenever I Want? 

Nope, we're going to start as a cohort and end as a cohort. The program may open up later again in the fall but this pricing won't be guaranteed!

​

• Where can I sign up?!