If you’re frustrated because your knee & back pain keep you from playing with your kids, dancing with your spouse, or simply enjoying the hike you used to love, then I got you covered with my Ass2Grass Strength & Mobility Training Program.

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• What You'll Learn: 

​You might be like my client who realized she had unconsciously

started to AVOID bending her knees too deep when she had to pick something up

because it had gotten too dang hard. 

 

Once she strengthened the right muscles, she went back to 

squatting low in no time. 

 

She STOPPED wincing every time she bent down to

moving with confidence that she didn’t have to brace

for the pain anymore. . 

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She even had worked out with another trainer before this who made her start running in her first few sessions. Needless to say, the RIGHT strength training program will make a WORLD of difference in working with your pain. 

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You can be squatting like my client after a few short weeks of working together! 

 

• What You'll Get: 

👉🏻6 weeks of pre-planned workouts so you don't have to waste your time, unsure of what to do.  ($900 value)

👉🏻Access to your very own app so you can workout anywhere ($100 value)

👉🏻 Access to me, a personal trainer, so that we can troubleshoot any issues that come up as you get stronger!  ($500 value) 

👉🏻And a pod of other folks in a similar journey so you don't

have to go at it alone! 

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That's a $1000 dollar value!

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• This Perfect for Those Who: 

- FINALLY are ready to address their nagging knee or hip pain but don't have a history of prior surgeries. 
-Those who want to get back that level of flexibility they had prior to

having kids.
-Moms who have issues with low back pain post having kiddos.
-Moms who are familiar with a bit of exercise and aren't afraid to lift more than 10lbs! 
-Moms who are tired of trying to do it alone and are ready for the help and accountability. 

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• What Tools Will I Need? 

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These exercises can be done at home or at the gym. You'll need access to : 

• a stability ball

• light & medium dumbbells,

• looped rubber bands

• looped cloth bands

• long bands

 

• When Does it Start: 

TBD. Get on the waitlist so you'll be the first to know! 

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• What if I Sign up but Change my Mind?

There's a money back guarantee within the first week of signing up! 

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• What About After the First Week? 

If you complete all the workouts and show up to every check-in call and still don’t see a change in your squat, I’ll give you a 100% money back guarantee.

 

• Can I Hop in Whenever I Want? 

Nope, we're going to start as a cohort and end as a cohort. The program may open up later again in the fall but this pricing won't be guaranteed!

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• Where can I sign up?!