Self-Led Courses
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Lengthen & Strengthen 8-week Mobility Program, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Individualized Coaching Plans
Just Tell Me What to Do!
199$Every monthPerfect for intermediate lifters wanting individualized plans with minimal support- Once a month 30 minute Movement Assessment Check in
- Customized Workout Plan specific to your injury history and
- strength goals!
- Email/Text Support available
- Access to private online community with extra tips and trick
Your Strength Journey
299$Perfect for beginners who want to get strong AFValid for 3 months- Monthly Movement Consultation
- Workouts Tailored to YOU, not some IG workout
- Weekly check ins for technique, accountability, support,
- Access to private fitness community with additional support
- 12 week commitment
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Ass 2 Grass Mobility Training
3 x Monthly Payment Option
125$Every monthMonthly Payment Plan OptionsValid for 3 months- Small Group Accountability with Individual Flexibility
- 12 weeks of 3 preplanned workouts from 30-45 minutes
- Access to your very own app with all the details: reps/sets/
- Chat support/accountability in private online community
- Weekly Accountability Calls with a personal trainer (me!)
- Learn what your high school pe class never taught you!
- monthly payment option
One Time Payment Option
315$Paid in Full OptionValid for 10 weeks- Small Group Accountability with Individual Flexibility
- 10 weeks of 3 preplanned workouts from 30-45 minutes
- Access to your very own app with all the details: reps/sets/
- Chat support/accountability in private online community
- Weekly Accountability Calls with a personal trainer (me!)
- Learn what your high school pe class never taught you!
*By purchasing a plan or program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.